A Cleanse for All Seasons :: Healthy Lifestyles and Natural Weight Loss Information

A Cleanse for All Seasons
by author Brenda Watson, ND

For parasites, use a cleanse that is antiparasitic, antimicrobial, and antifungal. The formulation should be taken daily for 15 days, then take a 5-day break before continuing with the cleanse for another 15 days. It is important to take a break in order to kill the parasites in all stages of development.

Step4: Liver Cleanse

The liver is one of the main organs of detoxification, and optimal liver function is vital in order to deal with the abundance of toxins that are filtered through it. If the liver is not healthy, these toxins can cause the liver to become sluggish, resulting in congestion or poor functioning. This can lead to many health problems such as toxicity, high cholesterol, poor digestion of foods, fatigue, blood sugar problems, hormone imbalance, headaches/migraines, allergies, sensitivities, and poor skin.

Use a liver cleanse that includes herbs that are hepatoprotective (herbs that protect the cells of the liver), chologogues (herbs that stimulate bile flow in the liver), and antioxidant. It is important to use a cleanse that not only detoxifies the liver, but also supports and enhances normal liver function. This cleanse will last for 30 days.

Step 5: Heavy Metal Cleanse

A heavy metal is defined as any metal five times heavier than water. Because of their density, they are hard to remove from the body’s tissue. Overmining and pollution in our environment have made exposure to heavy metals commonplace. They enter the body through our intake of air, food, and water. They are also found in many items we use on a regular basis such as aluminum foil, antiperspirant, lipstick, and pesticides.

Heavy metal cleanses remove these heavy metals from the body through a process known as chelation–from the Greek word “to claw.” When heavy metals are chelated, they are “clawed” from tissues and organs and removed from the body through its normal channels of elimination. The binding nature of chelation results in some vitamins and minerals being removed from the body as well; therefore, finding a heavy metal cleanse that includes a vitamin/mineral supplement is necessary to replace what is lost during the chelation process.

Not Just in the Spring

Remember, anytime is a good time to start a herbal cleanse. When following these cleansing steps, though, make sure to leave at least two weeks between the different cleanses, as this will give your body a break. I also recommend that you start any cleansing program at half strength for the first three days, as this will help you to ease into the program.

In the toxic world that we live in, cleansing is no longer an option, it’s a necessity. It is an essential tool for staying healthy, and these steps will lead you down the path toward digestive health.

Steps to Digestive Health

Mild cleanse: 15-day full body cleanse
Advanced cleanse: 30-day advanced full body cleanse
Parasite or candida cleanse: Varies in length depending on severity of the condition.
Liver cleanse: 30-day advanced liver detoxification
Heavy metal cleanse: Varies in length from 30 days to 120 days depending upon level of exposure.

Not Sure if You have Candida?

Answer “yes” or “no” to the questions below:

Have you ever had a yeast infection?
Have you ever taken antibiotics?
Have you ever taken the birth control pill or steroids (asthma inhalers)?
Do you crave sugar or eat it daily?
Do you crave bread or eat it daily?
Do you crave alcoholic beverages or drink them regularly?
Do you have bloating, burping, or gas?
Are you regularly fatigued or easily tired?

If you answered “yes” to three or more questions, you may have candida.

Not Sure if You have Parasites?

Answer “yes” or “no” to the questions below:

Do you have dark circles under your eyes?
Do you eat more than normal but still feel hungry?
Do you grind your teeth while asleep?
Do you have pain in your naval?
Do your pets sleep in your bed?
Have you traveled outside of Canada or the US?
Do you experience normal bowel movements, with bouts of diarrhea or constipation?
Do you have a distended belly/bloating?

If you answered “yes” to three or more questions, you may have parasites.

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Brenda Watson, ND, is a naturopathic doctor, colon therapist, and president of the International Association of Colon Therapists. She lectures across North America on natural digestive support and cleansing.

Source: alive #281, March 2006

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