More Family articles
Active Transportation
By Beatrice Ekwa Ekoko on August 25, 2014Do you want to do your part for the environment by reducing emissions, while enjoying health benefits and a… Continue reading...
Quiet Kids
By Colleen Grant on August 22, 2014Shy, timid, reserved. These terms are often used to describe quiet kids with the caveat that “they’ll grow out… Continue reading...
Mindfulness Education
By Leslie Brownbridge, MA on August 22, 2014Being in the moment. Practising mindfulness. Staying present. We’ve heard the powerful benefits this simple practice can bring to… Continue reading...
First Foods to Fast Foods
By Lisa Petty on August 22, 2014Feeding kids a nutritious diet isn’t rocket science, but that doesn’t mean it’s all fun and games either. Although… Continue reading...
Ahead of the Game
By Tara McEachern on August 22, 2014Getting a good start in life is so important. Many health care professionals are very passionate about the immediacy… Continue reading...
Featured Articles
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1
Dream team
He’s a football player. She’s a chef. Together, Derrick and Charity Morgan are helping NFL players eat plant based … and that’s just the beginning of the couple’s game plan.
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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7
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.