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Cross Fitting In

Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make… Continue reading...

Fall In Love With Fitness

People like to chitchat about working on their “summer body.” But what about our fall body, or our… Continue reading...

Maintenance Moves

Full-body super intense sweat sessions are not always an option. Maintain your hard-earned muscle tone with these easy daily exercises. Planks… Continue reading...

Hiking Guide

Getting out in the fresh air, catching up with an old friend or family member, or just getting out for… Continue reading...

Take Your Workout Outside!

Outdoor exercise naturally experiences something of a boom during the summer months, but there may be more to it than… Continue reading...