Latest Fitness articles
Gymtimidated?
By Carimé Lane on March 1, 2016You’re contemplating starting a new fitness regimen, but if you fear doing a face plant during yoga class or feel… Continue reading...
Master Resistance Machines
By Nicole Palacios, BSc on March 1, 2016Newcomer to the gym? The machines, noise, and smells can be overwhelming, but there’s no need to fear. Once you… Continue reading...
I Trained For My First Triathlon
By Amanda Arbuthnot on January 4, 2016Like the 2 to 3 percent of Canadians who suffer from seasonal affective disorder (SAD), I spent the winter hiding… Continue reading...
New Year, New Core
By Michelle Roots, BA Kin, CSCS, PES, PN1 on January 1, 2016If you suffered from low back, neck, or joint pain in 2015, you might want to get to the core… Continue reading...
3 Times It’s Okay To Stop Pushing Yourself
By Vanessa Annand on November 20, 20151. During your lunch break It’s easy to reason, “If I just work on this project through my lunch break,… Continue reading...
Featured Articles
-
1
Can Neurogastronomy Save the World?
This new science could help everyone love eating healthy, sustainable food.
-
2
Is This the Next Big Thing in CBD?
Nanotechnology could seriously change the game
-
3
Eat for your Dosha
-
4
Should You Work Out When You’re Sick?
-
5
Bryan Adams: Waking Up the World
We’ve all listened to his music. It’s time to listen to his ideas for keeping our bodies healthy.
-
6
Standing Tall
A visionary architect is building wood high-rises that can help cool the planet
-
7
Vegan Fashion is on Trend
Ditch the animal products without sacrificing style