Latest Fitness articles
All Hail King of Cardio
By Brendan Rolfe, DipA, PTS, NWS on May 1, 2016High intensity interval training (HIIT) sounds like a concept spawned from the cold, calculating minds that brought you Ivan Drago’s… Continue reading...
Exercise Combats Cancer
By Alicia Jones on April 1, 2016By 2030, cancer cases are estimated to rise by 40 percent in Canada. Yet half of these cases can be… Continue reading...
Gymtimidated?
By Carimé Lane on March 1, 2016You’re contemplating starting a new fitness regimen, but if you fear doing a face plant during yoga class or feel… Continue reading...
Master Resistance Machines
By Nicole Palacios, BSc on March 1, 2016Newcomer to the gym? The machines, noise, and smells can be overwhelming, but there’s no need to fear. Once you… Continue reading...
I Trained For My First Triathlon
By Amanda Arbuthnot on January 4, 2016Like the 2 to 3 percent of Canadians who suffer from seasonal affective disorder (SAD), I spent the winter hiding… Continue reading...
Featured Articles
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1
Can Neurogastronomy Save the World?
This new science could help everyone love eating healthy, sustainable food.
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2
Is This the Next Big Thing in CBD?
Nanotechnology could seriously change the game
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3
Eat for your Dosha
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4
Should You Work Out When You’re Sick?
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5
Bryan Adams: Waking Up the World
We’ve all listened to his music. It’s time to listen to his ideas for keeping our bodies healthy.
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Standing Tall
A visionary architect is building wood high-rises that can help cool the planet
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Vegan Fashion is on Trend
Ditch the animal products without sacrificing style