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3 Times It’s Okay To Stop Pushing Yourself

1. During your lunch break It’s easy to reason, “If I just work on this project through my lunch break,… Continue reading...

Walking vs. Running: Which is More Effective?

Running is the poster child for fitness. It’s often promoted as the secret to losing weight, reducing stress, and sleeping… Continue reading...

Fitness Tech

Undoubtedly, you’ve heard the catch phrase, “work smart, not hard.” The reality of fitness is that hard work gets results,… Continue reading...

Cross Fitting In

Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make… Continue reading...

Fall In Love With Fitness

People like to chitchat about working on their “summer body.” But what about our fall body, or our… Continue reading...