More Fitness articles

Fitness Tech

Undoubtedly, you’ve heard the catch phrase, “work smart, not hard.” The reality of fitness is that hard work gets results,… Continue reading...

Cross Fitting In

Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make… Continue reading...

Fall In Love With Fitness

People like to chitchat about working on their “summer body.” But what about our fall body, or our… Continue reading...

Maintenance Moves

Full-body super intense sweat sessions are not always an option. Maintain your hard-earned muscle tone with these easy daily exercises. Planks… Continue reading...

Hiking Guide

Getting out in the fresh air, catching up with an old friend or family member, or just getting out for… Continue reading...