More Fitness articles
Walking vs. Running: Which is More Effective?
By Colleen Grant on November 4, 2015Running is the poster child for fitness. It’s often promoted as the secret to losing weight, reducing stress, and sleeping… Continue reading...
Fitness Tech
By Brendan Rolfe, DipA, PTS, NWS on October 1, 2015Undoubtedly, you’ve heard the catch phrase, “work smart, not hard.” The reality of fitness is that hard work gets results,… Continue reading...
Cross Fitting In
By Brendan Rolfe, DipA, PTS, NWS on September 1, 2015Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make… Continue reading...
Fall In Love With Fitness
By Joshua Duvauchelle on August 1, 2015People like to chitchat about working on their “summer body.” But what about our fall body, or our… Continue reading...
Maintenance Moves
By Laura Sugden on July 27, 2015Full-body super intense sweat sessions are not always an option. Maintain your hard-earned muscle tone with these easy daily exercises. Planks… Continue reading...
Featured Articles
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1
Dream team
He’s a football player. She’s a chef. Together, Derrick and Charity Morgan are helping NFL players eat plant based … and that’s just the beginning of the couple’s game plan.
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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7
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.