More Fitness articles
The Benefits of Green Exercise
By Michael Foston, ASc, BCRPA PT on June 1, 2016Now that summer is here, there’s no better way to improve your fitness than to exercise in the great outdoors. Continue reading...
The Benefits of Green Exercise – Fitness video
By Denny Dias on May 31, 2016Be HIIT Smart
By Carimé Lane on May 1, 2016High intensity interval training (HIIT) is one of the latest fitness godsends in our hectic lives: you can lose weight,… Continue reading...
All Hail King of Cardio
By Brendan Rolfe, DipA, PTS, NWS on May 1, 2016High intensity interval training (HIIT) sounds like a concept spawned from the cold, calculating minds that brought you Ivan Drago’s… Continue reading...
7 Reasons to (Finally) Make Time for Morning Exercise
By Colleen Grant on April 22, 2016Yes, really. Your mornings are probably cray—involving a lot of drinkable food, dry shampoo, and outfit changes. (This… Continue reading...
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