More Fitness articles
Fitness Tech
By Brendan Rolfe, DipA, PTS, NWS on October 1, 2015Undoubtedly, you’ve heard the catch phrase, “work smart, not hard.” The reality of fitness is that hard work gets results,… Continue reading...
Cross Fitting In
By Brendan Rolfe, DipA, PTS, NWS on September 1, 2015Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make… Continue reading...
Fall In Love With Fitness
By Joshua Duvauchelle on August 1, 2015People like to chitchat about working on their “summer body.” But what about our fall body, or our… Continue reading...
Maintenance Moves
By Laura Sugden on July 27, 2015Full-body super intense sweat sessions are not always an option. Maintain your hard-earned muscle tone with these easy daily exercises. Planks… Continue reading...
Hiking Guide
By Nicole Palacios, BSc on July 1, 2015Getting out in the fresh air, catching up with an old friend or family member, or just getting out for… Continue reading...
Featured Articles
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1
The brightest vegan food star of 2018 is …
… Gaz Oakley of Avant-Garde Vegan, fresh face of the vegan vanguard.
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Your daring holiday menu
These dishes from Avant-Garde Vegan’s Vegan Christmas give tradition a delicious twist.
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Stronger now
Give yourself the best gift: ironclad immunity.
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Meet the party whisperer
Silicon Valley’s queen of entertaining shows us how to party with purpose.
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Protein-packed pasta!
The ultimate comfort food gets a satiating protein makeover courtesy of Chloe Coscarelli, America’s plant-based sweetheart.
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This celebrity makeup artist is all about green beauty …
… and she’s sharing toxin-free, super glam looks for the holidays.
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Gather round
A healthy holiday get-together is an art … and a science.