More Fitness articles
Cross Fitting In
By Brendan Rolfe, DipA, PTS, NWS on September 1, 2015Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make… Continue reading...
Fall In Love With Fitness
By Joshua Duvauchelle on August 1, 2015People like to chitchat about working on their “summer body.” But what about our fall body, or our… Continue reading...
Maintenance Moves
By Laura Sugden on July 27, 2015Full-body super intense sweat sessions are not always an option. Maintain your hard-earned muscle tone with these easy daily exercises. Planks… Continue reading...
Hiking Guide
By Nicole Palacios, BSc on July 1, 2015Getting out in the fresh air, catching up with an old friend or family member, or just getting out for… Continue reading...
Take Your Workout Outside!
By Laura Sugden on June 30, 2015Outdoor exercise naturally experiences something of a boom during the summer months, but there may be more to it than… Continue reading...
Featured Articles
-
1
The sports stars next door
What happens when two professional athletes from two different sports fall in love and start a family? One very healthy team effort.
-
2
Does your child have a healthy relationship with sports?
Meet two Olympians who know what it takes to succeed … and when the pressure to perform is just too much.
-
3
No more back-to-school bugs
A naturopath reveals why kids visit her clinic in the fall. (Plus: what she tells their parents!)
-
4
Hot and cold superfood tonics
These drinks deliver, whatever the weather—and (spoiler!) they feature some of our fave functional foods.
-
5
If your kid likes that...
... they’ll love these fantastical veggie creations. Get ready to channel your inner food art prodigy.
-
6
Protein vs. Planet
Vegan royalty Kathy Freston says the clean protein revolution is here. Here’s what that means for your family.
-
7
Real moms’ real beauty hacks
These social influencers and entrepreneurs are having it all ... and looking fantastic doing it.