More Fitness articles
New Year, New Core
By Michelle Roots, BA Kin, CSCS, PES, PN1 on January 1, 2016If you suffered from low back, neck, or joint pain in 2015, you might want to get to the core… Continue reading...
3 Times It’s Okay To Stop Pushing Yourself
By Vanessa Annand on November 20, 20151. During your lunch break It’s easy to reason, “If I just work on this project through my lunch break,… Continue reading...
Walking vs. Running: Which is More Effective?
By Colleen Grant on November 4, 2015Running is the poster child for fitness. It’s often promoted as the secret to losing weight, reducing stress, and sleeping… Continue reading...
Fitness Tech
By Brendan Rolfe, DipA, PTS, NWS on October 1, 2015Undoubtedly, you’ve heard the catch phrase, “work smart, not hard.” The reality of fitness is that hard work gets results,… Continue reading...
Cross Fitting In
By Brendan Rolfe, DipA, PTS, NWS on September 1, 2015Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make… Continue reading...
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These heart health myths might surprise you
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The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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The vegan skincare ingredients you need this summer
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Who needs coffee?
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All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.