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New Year, New Core

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3 Times It’s Okay To Stop Pushing Yourself

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Walking vs. Running: Which is More Effective?

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Fitness Tech

Undoubtedly, you’ve heard the catch phrase, “work smart, not hard.” The reality of fitness is that hard work gets results,… Continue reading...

Cross Fitting In

Does the word CrossFit strike fear in your heart? Does the very thought of squatting, jumping, pulling, and pushing make… Continue reading...