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Take Your Workout Outside!

Outdoor exercise naturally experiences something of a boom during the summer months, but there may be more to it than… Continue reading...

10 Minute Exercises, No Excuses!

Lack of time and money are two of the greatest perceived barriers to exercising. Everyone is just too busy and… Continue reading...

Sturdy Planks

We all want a strong core that enhances performance and prevents injury. One of the simplest and most effective exercises… Continue reading...

Heart Rate Training

“Get your heart rate up to ‘X’ beats per minute to really burn fat/calories/carbs.” This may be what you’ve… Continue reading...

Defying Gravity

Traditional yoga may strengthen the core and clear the head, but a plain downward facing dog may not excite… Continue reading...