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Improve Your Flexibility

When was the last time your fingers said hello to your toes? Canada’s Physical Activity Guide to Healthy Active… Continue reading...

Exercise and Aging

Isn’t it time to stop exercising once we reach a certain age? Won’t we fall and injure ourselves, or… Continue reading...

Is Yin Yoga For You?

Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga styles to choose from depending upon your interests… Continue reading...

Skip to Get Fit

When was the last time you skipped? No, we don’t mean ditching class or staying home “sick” from work. We’re… Continue reading...

Medicine Ball

Push, pull, press, squat—all essential movements in a workout routine. But if you’re getting bored doing these movements on… Continue reading...