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Run the Right Way

Have you run to catch the bus, run to the store before closing time, or run for your life from… Continue reading...

Prevent Yoga Injuries

The health benefits of a regular yoga practice span the spectrum from physical to mental. Weight loss, lowered blood sugar… Continue reading...

Learn to Run

My favourite childhood movie Cool Runnings tells the story of four Jamaican sprinters who trained to become Olympic bobsledders. Continue reading...

Train Smart

Ask yourself if you’ve ever had pain while out for a run, or afterward, and you’ll likely say yes. Continue reading...

Awakening the Olympian Within

On a February afternoon in 1964, I was in geography class with an atlas open to the map of… Continue reading...