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Strengthen Your Back

If you’ve never had a neck, spine, or hip injury, but suffer from back pain or frequently throw your back … Continue reading...

Defying Gravity

Traditional yoga may strengthen the core and clear the head, but a plain downward facing dog may not excite … Continue reading...

Heart Rate Training

“Get your heart rate up to ‘X’ beats per minute to really burn fat/calories/carbs.” This may be what you’ve … Continue reading...

Wintertime Fun

After the excitement of the first snowfall, we tend to enjoy family activities in the warmth of our homes … Continue reading...

Yoga for Beginners

Are you ready to set an intention for your health? Visit a yoga studio or practise our suggested yoga poses … Continue reading...