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Train Smart

Ask yourself if you’ve ever had pain while out for a run, or afterward, and you’ll likely say yes. Continue reading...

Awakening the Olympian Within

On a February afternoon in 1964, I was in geography class with an atlas open to the map of… Continue reading...

Get Down and Dirty

For many, running is no longer a solitary activity. Both new and regular runners are trading treadmill tedium for the… Continue reading...

Energizing Exercises

Fatigue. Nothing an extra-large dark roast coffee can’t beat, right? While that may be what some of us reach… Continue reading...

Yoga for Type 2 Diabetes

Routinely inviting relaxation into our day is important for all of us, particularly when facing emotional or physical challenges. Continue reading...