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Learn to Run

My favourite childhood movie Cool Runnings tells the story of four Jamaican sprinters who trained to become Olympic bobsledders. Continue reading...

Train Smart

Ask yourself if you’ve ever had pain while out for a run, or afterward, and you’ll likely say yes. Continue reading...

Awakening the Olympian Within

On a February afternoon in 1964, I was in geography class with an atlas open to the map of… Continue reading...

Get Down and Dirty

For many, running is no longer a solitary activity. Both new and regular runners are trading treadmill tedium for the… Continue reading...

Energizing Exercises

Fatigue. Nothing an extra-large dark roast coffee can’t beat, right? While that may be what some of us reach… Continue reading...