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Get Down and Dirty

For many, running is no longer a solitary activity. Both new and regular runners are trading treadmill tedium for the… Continue reading...

Energizing Exercises

Fatigue. Nothing an extra-large dark roast coffee can’t beat, right? While that may be what some of us reach… Continue reading...

Yoga for Type 2 Diabetes

Routinely inviting relaxation into our day is important for all of us, particularly when facing emotional or physical challenges. Continue reading...

Work Out Your Back

Some situations are precursors to back problems. As a youth worker, I occasionally found myself in Family Court in support… Continue reading...

Maintain Your Balance

Moving through each phase of life, our body strictly adheres to the “use it or lose it” principle. As… Continue reading...