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Water Fitness

With the temperature up, why not take your workout to the water? Water exercise is a great form of… Continue reading...

Yoga Poses for Runners

Whether you’re training for a road race or you’re a recreational runner, adding yoga to your routine can help you… Continue reading...

Yoga for Sound Slumber

Those who suffer from insomnia are familiar with sleepless nights and yawn-filled days. But before reaching into their medicine… Continue reading...

High-Five the Sleeveless Season

It’s time to get out our summer clothes in preparation for warm weather. But if you find yourself cringing as… Continue reading...

Dust Off Your Wheels

Biking to work may seem like a remote possibility during the snow and ice of winter, but now that… Continue reading...