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Work Out Your Back

Some situations are precursors to back problems. As a youth worker, I occasionally found myself in Family Court in support… Continue reading...

Maintain Your Balance

Moving through each phase of life, our body strictly adheres to the “use it or lose it” principle. As… Continue reading...

Water Fitness

With the temperature up, why not take your workout to the water? Water exercise is a great form of… Continue reading...

Yoga Poses for Runners

Whether you’re training for a road race or you’re a recreational runner, adding yoga to your routine can help you… Continue reading...

Yoga for Sound Slumber

Those who suffer from insomnia are familiar with sleepless nights and yawn-filled days. But before reaching into their medicine… Continue reading...