More Fitness articles
Get out!
By Gabrielle Kassel on May 1, 2018Cubicle. Gym. Couch. Sound familiar? If you wake up and go from one enclosed space at work to another enclosed… Continue reading...
Green Your Workout
By Karina Inkster, MA, PTS on April 1, 2018Being surrounded by nature—greenery in particular—comes with a host of health benefits. Why not add exercise to the mix for… Continue reading...
Detox your workouts
By Aurea Dempsey on March 1, 2018For many of us, the arrival of spring can be a drastic wake-up call after a winter of eating more,… Continue reading...
Killer Cardio Workout
By Karina Inkster, MA, PTS on February 1, 2018Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy… Continue reading...
5 Secret Weapons for Fitness Gains
By Alicia Jones on January 1, 2018One slight change in your nutrition game plan can take your workouts from meh to amazing. Whether your goal is… Continue reading...
Featured Articles
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1
Dream team
He’s a football player. She’s a chef. Together, Derrick and Charity Morgan are helping NFL players eat plant based … and that’s just the beginning of the couple’s game plan.
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2
The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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3
Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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4
Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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5
The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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6
Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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7
All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.