Latest Fitness articles

I Stress, Eustress, We All Stress Without Fitness

Stress is bad, right? Clammy palms, pie-plate stains on the armpits of your shirt, and ruining any opportunity to make… Continue reading...

Is Your Workout as Stale as Your Gym Shoes?

Let’s face it: some of us are no longer young bucks. And, if you’re like many of us new dads,… Continue reading...

Move Toward a Stronger Immune System

How many people reading this article actually enjoy being bogged down by a cold or flu infection? Of course: no… Continue reading...

Healthy Heart x Two

Are you and your partner lacking communication, feeling frustrated, maybe thinking of taking a break? Life, business, tennis, it doesn’t… Continue reading...

Vegan Fitness for Life

January: the traditional goal-setting month for many of us. This year, I’d like to challenge you to take a slightly… Continue reading...