Latest Fitness articles
I Stress, Eustress, We All Stress Without Fitness
By Brendan Rolfe, DipA, PTS, NWS on December 1, 2019Stress is bad, right? Clammy palms, pie-plate stains on the armpits of your shirt, and ruining any opportunity to make… Continue reading...
Is Your Workout as Stale as Your Gym Shoes?
By Brendan Rolfe, DipA, PTS, NWS on June 24, 2019Let’s face it: some of us are no longer young bucks. And, if you’re like many of us new dads,… Continue reading...
Move Toward a Stronger Immune System
By Andy De Santis, RD, MPH on April 7, 2019How many people reading this article actually enjoy being bogged down by a cold or flu infection? Of course: no… Continue reading...
Healthy Heart x Two
By Brendan Rolfe, DipA, PTS, NWS on February 1, 2019Are you and your partner lacking communication, feeling frustrated, maybe thinking of taking a break? Life, business, tennis, it doesn’t… Continue reading...
Vegan Fitness for Life
By Karina Inkster, MA, PTS on January 1, 2019January: the traditional goal-setting month for many of us. This year, I’d like to challenge you to take a slightly… Continue reading...
Featured Articles
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1
The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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2
This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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3
9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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4
5 Tips for Healthy Aging
Embrace your vitality
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5
Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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6
3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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7
Magnesium: How Much Do You Know?
It’s a key player in … everything!
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8
Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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9
The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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10
Additional Resources
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