More Fitness articles
Run Better
By Jean-François Harvey on January 1, 2018Why a strong core is important To provide a foundation for your every movement Your core plays… Continue reading...
Plant-Powered Core Fitness
By Karina Inkster, MA, PTS on January 1, 2018In 1998, at the age of 11, I became a vegetarian to avoid supporting the inhumane treatment of animals. It… Continue reading...
25 Days of Fitness
By Brendan Rolfe, DipA, PTS, NWS on December 1, 2017Does your workout routine get heave-ho-ho-ho’d to the back seat of Santa’s sleigh once December rolls around? If you’re like… Continue reading...
Sweat It Out
By Michelle Roots, BA Kin, CSCS, PES, PN1 on December 1, 2017We’re well into the winter months with dark, cold, and dreary days ahead of us. What’s also right around the… Continue reading...
The Best Bang-For-Your-Buck Workouts
By Brendan Rolfe, DipA, PTS, NWS on November 1, 2017Guess what the number-one reason for not exercising is? That’s right: “I don’t have enough time.” But the Canadian Society… Continue reading...
Featured Articles
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Additional Resources
Find alive magazine extras here!
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Breaking Hormone Myths
The truth about what’s happening to our bodies
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A Roundup of Chemicals and Corruption
Journalist Carey Gillam takes on Monsanto
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How Does Your Herb Garden Grow?
Discover the ways and wonders of herbs
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Demystify Detox
Why deprivation is not the answer
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Cooking with The First Mess
Natural, plant-based, and delicious recipes
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Breakfast Around the World
Seize a spoon to seize the day
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Sweet Potato Energy Bites
Makes 30 balls.
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5 Tips for Better Bedtimes
Help your child get to sleep—naturally
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Natural Remedies For Kids
A naturopath’s guide