More Fitness articles

Run Better

Why a strong core is important To provide a foundation for your every movement Your core plays… Continue reading...

Plant-Powered Core Fitness

In 1998, at the age of 11, I became a vegetarian to avoid supporting the inhumane treatment of animals. It… Continue reading...

25 Days of Fitness

Does your workout routine get heave-ho-ho-ho’d to the back seat of Santa’s sleigh once December rolls around? If you’re like… Continue reading...

Sweat It Out

We’re well into the winter months with dark, cold, and dreary days ahead of us. What’s also right around the… Continue reading...

The Best Bang-For-Your-Buck Workouts

Guess what the number-one reason for not exercising is? That’s right: “I don’t have enough time.” But the Canadian Society… Continue reading...