Latest Fitness articles

Embrace the Canadian Winter

Have you noticed that your exercise routine gets harder to maintain as the days get shorter and temperatures drop… Continue reading...

4 Steps to a Safe Workout

Dealing with an injury is frustrating. Our bodies tend to recover more slowly as we age, and many of… Continue reading...

Exercise and Aging

Isn’t it time to stop exercising once we reach a certain age? Won’t we fall and injure ourselves, or… Continue reading...

Improve Your Flexibility

When was the last time your fingers said hello to your toes? Canada’s Physical Activity Guide to Healthy Active… Continue reading...

Is Yin Yoga For You?

Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga styles to choose from depending upon your interests… Continue reading...