Latest Fitness articles
Embrace the Canadian Winter
By Anne Pistawka, CEP on November 24, 2014Have you noticed that your exercise routine gets harder to maintain as the days get shorter and temperatures drop… Continue reading...
4 Steps to a Safe Workout
By Michael Foston, ASc, BCRPA PT on October 22, 2014Dealing with an injury is frustrating. Our bodies tend to recover more slowly as we age, and many of… Continue reading...
Exercise and Aging
By Nicole Palacios, BSc on September 24, 2014Isn’t it time to stop exercising once we reach a certain age? Won’t we fall and injure ourselves, or… Continue reading...
Improve Your Flexibility
By Brendan Rolfe, DipA, PTS, NWS on September 24, 2014When was the last time your fingers said hello to your toes? Canada’s Physical Activity Guide to Healthy Active… Continue reading...
Is Yin Yoga For You?
By Deena Kara Shaffer, PhD on August 25, 2014Ashtanga, Iyengar, restorative, hot, flow, and power—there are a variety of yoga styles to choose from depending upon your interests… Continue reading...
Featured Articles
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1
The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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2
This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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3
9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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4
5 Tips for Healthy Aging
Embrace your vitality
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5
Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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6
3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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7
Magnesium: How Much Do You Know?
It’s a key player in … everything!
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8
Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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9
The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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10
Additional Resources
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