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Awakening the Olympian Within

On a February afternoon in 1964, I was in geography class with an atlas open to the map of… Continue reading...

Get Down and Dirty

For many, running is no longer a solitary activity. Both new and regular runners are trading treadmill tedium for the… Continue reading...

New Year, No Fear, New You

Like most Canadians, your number one New Year’s resolution is optimal health, or rather its pursuit. This undoubtedly includes improving… Continue reading...

Energizing Exercises

Fatigue. Nothing an extra-large dark roast coffee can’t beat, right? While that may be what some of us reach… Continue reading...

Yoga for Type 2 Diabetes

Routinely inviting relaxation into our day is important for all of us, particularly when facing emotional or physical challenges. Continue reading...