Latest Fitness articles

Yoga for Beginners

Are you ready to set an intention for your health? Visit a yoga studio or practise our suggested yoga poses… Continue reading...

Embrace the Canadian Winter

Have you noticed that your exercise routine gets harder to maintain as the days get shorter and temperatures drop… Continue reading...

4 Steps to a Safe Workout

Dealing with an injury is frustrating. Our bodies tend to recover more slowly as we age, and many of… Continue reading...

Exercise and Aging

Isn’t it time to stop exercising once we reach a certain age? Won’t we fall and injure ourselves, or… Continue reading...

Improve Your Flexibility

When was the last time your fingers said hello to your toes? Canada’s Physical Activity Guide to Healthy Active… Continue reading...