More Fitness articles
Awakening the Olympian Within
By Mike Broderick on January 31, 2014On a February afternoon in 1964, I was in geography class with an atlas open to the map of… Continue reading...
Get Down and Dirty
By Colleen Grant on January 29, 2014For many, running is no longer a solitary activity. Both new and regular runners are trading treadmill tedium for the… Continue reading...
New Year, No Fear, New You
By Brendan Rolfe, DipA, PTS, NWS on December 20, 2013Like most Canadians, your number one New Year’s resolution is optimal health, or rather its pursuit. This undoubtedly includes improving… Continue reading...
Energizing Exercises
By PJ Wren on November 28, 2013Fatigue. Nothing an extra-large dark roast coffee can’t beat, right? While that may be what some of us reach… Continue reading...
Yoga for Type 2 Diabetes
By Sara Eve Alarie on October 30, 2013Routinely inviting relaxation into our day is important for all of us, particularly when facing emotional or physical challenges. Continue reading...
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Additional Resources
Find alive magazine extras here!
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How Does Your Herb Garden Grow?
Discover the ways and wonders of herbs
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Demystify Detox
Why deprivation is not the answer
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Cooking with The First Mess
Natural, plant-based, and delicious recipes
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Breakfast Around the World
Seize a spoon to seize the day
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Sweet Potato Energy Bites
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Help your child get to sleep—naturally
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Natural Remedies For Kids
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Pineapple Lime Sports Drink
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A Bounty of Supplements
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