More Fitness articles

Maintain Your Balance

Moving through each phase of life, our body strictly adheres to the “use it or lose it” principle. As … Continue reading...

Work Out Your Back

Some situations are precursors to back problems. As a youth worker, I occasionally found myself in Family Court in support … Continue reading...

Banana Chai Protein Shake

Serves 1 Add some spice to your post-workout smoothie with freshly brewed chai. Instead of brewing one cup of tea … Continue reading...

Ballet-Inspired Barre Workouts

With roots in ballet, yoga, and Pilates, barre exercises are exploding in popularity across North America. Through controlled, precise movements … Continue reading...

Martial Arts For Munchkins

Despite the modern conveniences that kids enjoy, childhood today isn’t any easier than it was for their parents. Mainstream media … Continue reading...