Latest Fitness articles

Work Out Your Stress

While preventive concepts are great in theory, in reality we can’t always control our exposure to stress, and so the… Continue reading...

Age Gracefully (and Functionally)

I recently shared a room with family—40 to 80 years of life expertise—and presented the term “aging gracefully.” Unsurprisingly,… Continue reading...

Stay Fit Before and After Baby

Congratulations! Being an active person, you’ll probably want to keep up your current fitness regimen while you’re pregnant. The American… Continue reading...

Run For a Reason

Joggers get to see the world around them in a way that others may miss, taking in treasures on the… Continue reading...

Ready, Set, Run!

Kids benefit from regular physical activity in so many ways—healthier body composition, better bone density, and maybe even improved academic… Continue reading...