More Fitness articles

Let it Flow

A yoga flow practice can be extremely potent. Continuous movement tires the body, increases our circulation, and relaxes our mental … Continue reading...

Lumberjack Workout

Buzzing mind, tight muscles, and lack of fresh air making you cry “timber”? Not getting enough stimulus from the lack … Continue reading...

Injured in Action?

We’ve all seen an athlete get injured in action. Your favourite soccer star collapses to the ground, squirming and grimacing … Continue reading...

All Aboard the Gains Train!

The importance of toned abs, pecs, butts, arms, and thighs are overhyped and overemphasized in the media; however, the strength … Continue reading...

The Plant-Powered Fitness Edge

A new wave of athletes is beating old records—swimming more swiftly, lifting heavier weights, and running faster. These plant-based athletes’ journeys … Continue reading...