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Pool Runnings

Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...

Plunge In!

Aqua aerobics If you think aerobics in the pool are just for the infirm, the injured, or the elderly,… Continue reading...

Sweats on the Beach

If you’re like me, you look for any reason to go to the beach. If you don’t already have one,… Continue reading...

The Dirt on Trail Running

You’re tired of traffic lights messing with your rhythm, and you’re sick of breathing in exhaust fumes. The unaware drivers… Continue reading...

Training For Your Trek

Hiking can be a rewarding experience, even life changing. Whether you head out for an afternoon or for a week,… Continue reading...