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The Sensuality of Salsa

“Every dance with someone is a conversation,” says Danny Godfrey, a salsa instructor in Halifax, Nova Scotia. “The better the… Continue reading...

The Art of Heart-Smart

Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine. You may have heard that your body is… Continue reading...

Build your Core Muscles

Hollow out your abs, push your spine to the floor, brace your abdominals: you may have heard all of these… Continue reading...

Get Fit in 2012

For many, “get fit” will top our to-do list for 2012. But only a handful of us will reach our fitness goals. Continue reading...

Boot Camps are Here to Stay

Boot camp classes aren’t taught by yelling drill-sergeant instructors. Don’t be scared to step forward and learn about boot camp basics. Continue reading...