Latest Fitness articles
Nutrition Secrets for Active Families
By alive Editorial on June 22, 2012How do you balance solid nutrition with a hectic lifestyle? That’s the dilemma of parents everywhere as they race to… Continue reading...
Why You Need a Sports Drink
By alive Editorial on June 22, 2012You’re having an intense workout, you’re dripping in sweat, and you’re chugging water to stay hydrated. But hold on, you… Continue reading...
5 Nutrients for Vegan Athletes
By alive Editorial on June 22, 2012Vegan athletes, including runner Carl Lewis, hockey player Georges Laraque, and baseball player Patrick Neshek, prove that athletes can get… Continue reading...
Workout with Ginseng and Yerba Maté
By alive Editorial on June 22, 2012Do you reach for a cold drink before you hit the gym? Store shelves are packed with energy and sports… Continue reading...
Picnic Sports
By Gail Johnson on May 25, 2012Summertime and the exercisin’ is easy. Now’s the time to get outdoors to play some picnic sports with the family. Continue reading...
Featured Articles
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1
The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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2
This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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3
9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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4
5 Tips for Healthy Aging
Embrace your vitality
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5
Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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6
3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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7
Magnesium: How Much Do You Know?
It’s a key player in … everything!
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8
Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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9
The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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10
Additional Resources
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