More Fitness articles

Warming Up and Cooling Down

With the hectic pace of life these days, most people find it hard enough to squeeze in regular exercise, let … Continue reading...

No Time For Fitness?

Think you don’t have time to work out? Make every moment count at the gym, at home, or at work. Continue reading...

Yoga for Arthritis

Age-related arthritis? Myths and misconceptions about arthritis abound, but the biggest is probably the idea that arthritis is just age-related … Continue reading...

Age-defying Muscles

As we get older, we lose muscle. You can stay strong by performing simple strength training exercises in the convenience … Continue reading...

Hidden Injuries

A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky and can … Continue reading...