More Fitness articles
The Sensuality of Salsa
By Laurie Pawlik-Kienlen on January 24, 2012“Every dance with someone is a conversation,” says Danny Godfrey, a salsa instructor in Halifax, Nova Scotia. “The better the… Continue reading...
The Art of Heart-Smart
By Brendan Rolfe, DipA, PTS, NWS on January 24, 2012Combining aerobic and anaerobic exercise provides a solid foundation for a heart-smart fitness routine. You may have heard that your body is… Continue reading...
Build your Core Muscles
By alive Editorial on January 17, 2012Hollow out your abs, push your spine to the floor, brace your abdominals: you may have heard all of these… Continue reading...
Get Fit in 2012
By PJ Wren on December 20, 2011For many, “get fit” will top our to-do list for 2012. But only a handful of us will reach our fitness goals. Continue reading...
Boot Camps are Here to Stay
By Annie Cuff on December 20, 2011Boot camp classes aren’t taught by yelling drill-sergeant instructors. Don’t be scared to step forward and learn about boot camp basics. Continue reading...
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