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Age-defying Muscles

As we get older, we lose muscle. You can stay strong by performing simple strength training exercises in the convenience… Continue reading...

Hidden Injuries

A few simple preventive strategies can prevent exercise-related injury and promote joint and muscle health. Exercise-related injuries are sneaky and can… Continue reading...

Calm and Self-Assured Kids

“Do not let the demands of an overly active world rob your children of their peace. Constant stimulation without balance… Continue reading...

Hard Core Training

Core strength is the most essential component of any complete physical training program. Without it, athletes lack functional strength and… Continue reading...

No-Equipment Exercises

As a trainer, it’s my job to know as many different exercises as my grey matter can store. I know… Continue reading...