Latest Fitness articles
5 Secret Weapons for Fitness Gains
By Alicia Jones on January 1, 2018One slight change in your nutrition game plan can take your workouts from meh to amazing. Whether your goal is… Continue reading...
Run Better
By Jean-François Harvey on January 1, 2018Why a strong core is important To provide a foundation for your every movement Your core plays… Continue reading...
Plant-Powered Core Fitness
By Karina Inkster, MA, PTS on January 1, 2018In 1998, at the age of 11, I became a vegetarian to avoid supporting the inhumane treatment of animals. It… Continue reading...
Should You Tackle a Tough Mudder?
By Will Dean on October 25, 2017A lot of research has been done about the generation now in their twenties and thirties, who are more connected… Continue reading...
Pool Runnings
By Susan Czyzo, MScPT on October 1, 2017Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...
Featured Articles
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1
Can Neurogastronomy Save the World?
This new science could help everyone love eating healthy, sustainable food.
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2
Is This the Next Big Thing in CBD?
Nanotechnology could seriously change the game
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3
Eat for your Dosha
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4
Should You Work Out When You’re Sick?
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Bryan Adams: Waking Up the World
We’ve all listened to his music. It’s time to listen to his ideas for keeping our bodies healthy.
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Standing Tall
A visionary architect is building wood high-rises that can help cool the planet
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Vegan Fashion is on Trend
Ditch the animal products without sacrificing style