More Fitness articles
Should You Tackle a Tough Mudder?
By Will Dean on October 25, 2017A lot of research has been done about the generation now in their twenties and thirties, who are more connected… Continue reading...
Pool Runnings
By Susan Czyzo, MScPT on October 1, 2017Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...
After the NFL, Tackling Plant-Based Protein
By Sheila Mulrooney Eldred on July 20, 2017Tyler Lorenzen was about eight years old when his dad saw him sipping a soda one day and told him… Continue reading...
Why SUP Is Awesome
By Michael Foston, ASc, BCRPA PT on July 20, 2017Everyone’s doing it. From Orlando Bloom to Kendall Jenner, celebs have brought stand-up paddleboarding (SUP) to the mainstream (the former made… Continue reading...
My Plant-Based Diet Changed My Life
By Joshua Duvauchelle on July 20, 2017Say hello to three super-fit (and equally thoughtful) vegan athletes. These ladies started out wanting to try something new, eat better and… Continue reading...
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These heart health myths might surprise you
But hey—at least now you know the truth!
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The endocannabinoid system: what is it?
We explore the nearly invisible system inside you that balances your entire body (and why CBD just might be its BFF). Part II of a two-part series.
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Feed your intuition
Feel like that inner voice that tells you what’s what has been awfully quiet lately? Here’s a one-day yoga reset and meal plan to help you access your intuition.
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Golden girl
Nikki Reed has a glittering Hollywood career, a beautiful family and the healthiest pantry you’ve ever seen. But it’s her passion for turning waste into jewelry that’s pure gold.
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The vegan skincare ingredients you need this summer
Also: five ingredients you should seriously side-eye.
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Who needs coffee?
We were feeling extra perky, so we decided to share 11 healthy ways to increase your energy right now.
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All in your head
This former Olympian’s game-changing strategy to elevate your fitness has nothing to do with how strong or fast you are.