More Fitness articles
Plant-Powered Core Fitness
By Karina Inkster, MA, PTS on January 1, 2018In 1998, at the age of 11, I became a vegetarian to avoid supporting the inhumane treatment of animals. It… Continue reading...
Should You Tackle a Tough Mudder?
By Will Dean on October 25, 2017A lot of research has been done about the generation now in their twenties and thirties, who are more connected… Continue reading...
Pool Runnings
By Susan Czyzo, MScPT on October 1, 2017Imagine this: it’s six weeks until your first half-marathon and you’ve just been handed the runner’s death sentence: your physiotherapist… Continue reading...
After the NFL, Tackling Plant-Based Protein
By Sheila Mulrooney Eldred on July 20, 2017Tyler Lorenzen was about eight years old when his dad saw him sipping a soda one day and told him… Continue reading...
Why SUP Is Awesome
By Michael Foston, ASc, BCRPA PT on July 20, 2017Everyone’s doing it. From Orlando Bloom to Kendall Jenner, celebs have brought stand-up paddleboarding (SUP) to the mainstream (the former made… Continue reading...
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