Latest Fitness articles
Brains and Gains
By Nicole Palacios, BSc on July 1, 2018Alzheimer’s disease and other forms of dementia are on the rise in Canada. According to the Harvard Health Blog, there… Continue reading...
Awakened Athleticism
By Deena Kara Shaffer, PhD on June 1, 2018The impacts of mindfulness are vast and well documented, including fostering a sense of peace, enjoyment of the here and… Continue reading...
Your Bulletproof Bone Workout
By Karina Inkster, MA, PTS on May 1, 2018The not-so-good news: bone density naturally decreases as we age. Since women generally have smaller bones than men, those who… Continue reading...
Green Your Workout
By Karina Inkster, MA, PTS on April 1, 2018Being surrounded by nature—greenery in particular—comes with a host of health benefits. Why not add exercise to the mix for… Continue reading...
Do-Anywhere Full-Body Workout
By Brendan Rolfe, DipA, PTS, NWS on March 1, 2018When I used to work in a gym, the two main barriers clients cited for not being regular exercisers: time… Continue reading...
Featured Articles
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1
The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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2
This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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3
9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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4
5 Tips for Healthy Aging
Embrace your vitality
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5
Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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6
3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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7
Magnesium: How Much Do You Know?
It’s a key player in … everything!
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8
Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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9
The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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10
Additional Resources
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