Latest Fitness articles
Detox your workouts
By Aurea Dempsey on March 1, 2018For many of us, the arrival of spring can be a drastic wake-up call after a winter of eating more,… Continue reading...
Killer Cardio Workout
By Karina Inkster, MA, PTS on February 1, 2018Pop quiz! What type of physical activity strengthens your heart and lungs, improves cognitive performance, helps you maintain a healthy… Continue reading...
5 Secret Weapons for Fitness Gains
By Alicia Jones on January 1, 2018One slight change in your nutrition game plan can take your workouts from meh to amazing. Whether your goal is… Continue reading...
Run Better
By Jean-François Harvey on January 1, 2018Why a strong core is important To provide a foundation for your every movement Your core plays… Continue reading...
Plant-Powered Core Fitness
By Karina Inkster, MA, PTS on January 1, 2018In 1998, at the age of 11, I became a vegetarian to avoid supporting the inhumane treatment of animals. It… Continue reading...
Featured Articles
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1
Can Neurogastronomy Save the World?
This new science could help everyone love eating healthy, sustainable food.
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2
Is This the Next Big Thing in CBD?
Nanotechnology could seriously change the game
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Eat for your Dosha
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Should You Work Out When You’re Sick?
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Bryan Adams: Waking Up the World
We’ve all listened to his music. It’s time to listen to his ideas for keeping our bodies healthy.
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Standing Tall
A visionary architect is building wood high-rises that can help cool the planet
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Vegan Fashion is on Trend
Ditch the animal products without sacrificing style