Latest Fitness articles

Brains and Gains

Alzheimer’s disease and other forms of dementia are on the rise in Canada. According to the Harvard Health Blog, there… Continue reading...

Awakened Athleticism

The impacts of mindfulness are vast and well documented, including fostering a sense of peace, enjoyment of the here and… Continue reading...

Your Bulletproof Bone Workout

The not-so-good news: bone density naturally decreases as we age. Since women generally have smaller bones than men, those who… Continue reading...

Green Your Workout

Being surrounded by nature—greenery in particular—comes with a host of health benefits. Why not add exercise to the mix for… Continue reading...

Do-Anywhere Full-Body Workout

When I used to work in a gym, the two main barriers clients cited for not being regular exercisers: time… Continue reading...