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Mountain Preparation

Winter is typically associated with shortened days, decreased sunlight, and less than ideal workout conditions. But don’t let that discourage … Continue reading...

Your Next Great Winter Adventure

As a British immigrant, one of the things that I love most about Canada is the Canadian enthusiasm for embracing … Continue reading...

Freedom Awaits

The weather outside may be frightful, but for winter athletes, that makes Canada’s great outdoors all the more delightful. As … Continue reading...

Age-Defying Athletes

“Over the hill.” It’s a term we use once we hit age 40. Our athletic pursuits often wind down when … Continue reading...