More Fitness articles

Lumberjack Workout

Buzzing mind, tight muscles, and lack of fresh air making you cry “timber”? Not getting enough stimulus from the lack… Continue reading...

Injured in Action?

We’ve all seen an athlete get injured in action. Your favourite soccer star collapses to the ground, squirming and grimacing… Continue reading...

All Aboard the Gains Train!

The importance of toned abs, pecs, butts, arms, and thighs are overhyped and overemphasized in the media; however, the strength… Continue reading...

The Plant-Powered Fitness Edge

A new wave of athletes is beating old records—swimming more swiftly, lifting heavier weights, and running faster. These plant-based athletes’ journeys… Continue reading...

A Story of Plant-Based Inspiration

In 1990, it became clear to me that if I were going to have a chance at racing professionally, I’d… Continue reading...