Latest Fitness articles

Dive Right In

Often overlooked as a form of exercise for children, recreational swimming is an excellent all round activity. Recreational swimming is… Continue reading...

Walk On

Walking – everybody’s doing it! In fact, millions of North Americans have adopted walking as their main form of exercise. Continue reading...

Outdoor Biking

Many people tire of spending countless hours peddling on the same old stationary bike. Bring excitement back into your exercising… Continue reading...

Balancing Act

Muscle soreness and accelerated heart rate is often associated with Western methods of fitness training. However, over the past few… Continue reading...

Strong Shoulders and Sexy Arms

It’s a month past New Year’s–how are you doing with your resolutions? This is the first of a three-part series… Continue reading...