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Mountain Preparation

Winter is typically associated with shortened days, decreased sunlight, and less than ideal workout conditions. But don’t let that discourage… Continue reading...

Your Next Great Winter Adventure

As a British immigrant, one of the things that I love most about Canada is the Canadian enthusiasm for embracing… Continue reading...

Freedom Awaits

The weather outside may be frightful, but for winter athletes, that makes Canada’s great outdoors all the more delightful. As… Continue reading...

Age-Defying Athletes

“Over the hill.” It’s a term we use once we hit age 40. Our athletic pursuits often wind down when… Continue reading...

Back to Fitness School

New types of fitness classes are opening all the time in gyms across Canada. Here are a few of the trendy,… Continue reading...