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Be HIIT Smart

High intensity interval training (HIIT) is one of the latest fitness godsends in our hectic lives: you can lose weight,… Continue reading...

All Hail King of Cardio

High intensity interval training (HIIT) sounds like a concept spawned from the cold, calculating minds that brought you Ivan Drago’s… Continue reading...

Exercise Combats Cancer

By 2030, cancer cases are estimated to rise by 40 percent in Canada. Yet half of these cases can be… Continue reading...

Gymtimidated?

You’re contemplating starting a new fitness regimen, but if you fear doing a face plant during yoga class or feel… Continue reading...

Master Resistance Machines

Newcomer to the gym? The machines, noise, and smells can be overwhelming, but there’s no need to fear. Once you… Continue reading...