More Fitness articles

The Benefits of Green Exercise

Now that summer is here, there’s no better way to improve your fitness than to exercise in the great outdoors. Continue reading...

Be HIIT Smart

High intensity interval training (HIIT) is one of the latest fitness godsends in our hectic lives: you can lose weight,… Continue reading...

All Hail King of Cardio

High intensity interval training (HIIT) sounds like a concept spawned from the cold, calculating minds that brought you Ivan Drago’s… Continue reading...

Exercise Combats Cancer

By 2030, cancer cases are estimated to rise by 40 percent in Canada. Yet half of these cases can be… Continue reading...

Gymtimidated?

You’re contemplating starting a new fitness regimen, but if you fear doing a face plant during yoga class or feel… Continue reading...