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I Trained For My First Triathlon

Like the 2 to 3 percent of Canadians who suffer from seasonal affective disorder (SAD), I spent the winter hiding… Continue reading...

New Year, New Core

If you suffered from low back, neck, or joint pain in 2015, you might want to get to the core… Continue reading...

3 Times It’s Okay To Stop Pushing Yourself

1. During your lunch break It’s easy to reason, “If I just work on this project through my lunch break,… Continue reading...

Walking vs. Running: Which is More Effective?

Running is the poster child for fitness. It’s often promoted as the secret to losing weight, reducing stress, and sleeping… Continue reading...

Fitness Tech

Undoubtedly, you’ve heard the catch phrase, “work smart, not hard.” The reality of fitness is that hard work gets results,… Continue reading...