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This sunny smoothie draws on yellow mangos, beneficial bee pollen, and turmeric. Not only will this drink brighten your day visually, it’s also full of bright, zingy flavour and a spicy kick. That little boost of cayenne and black pepper is awakening, indeed! This recipe was originally published in the April 2026 issue of alive … Continued
Sweet mango and crunchy yellow pepper come together in this vibrant, luscious accompaniment to simply steamed halibut. Fresh mint is set against the subtle, layered heat from habanero and serrano peppers, while smoked paprika helps deliver a blast of bold flavour. This recipe was originally published in the April 2026 issue of alive magazine.
Potatoes, full of vitamin C, are satiating and delicious in this curried potato salad. Turmeric, cumin, coriander, a touch of cayenne, and protein-rich yogurt are married in a flavourful dressing that’s finished with a hint of sweetness from dried apricots, chopped cilantro, and earthy kalonji. This recipe was originally published in the April 2026 issue … Continued
A creamy coconut sauce makes a rich and luxurious accompaniment to simply seared scallops, punctuated by the bright flavour of lemon and the earthy floral scent of saffron. A deep yellow tint of saffron colours the dish and is topped off with a final dash of bright-yellow lemon zest. This recipe was originally published in … Continued
Food is medicine. It all starts here. We create recipes with functional, whole organic ingredients that nourish your body and feed your soul.
These Japanese onigiri rice triangles can be filled with anything—peanut butter and jelly, leftover chicken, sustainable canned salmon, or fresh fruit. Make in advance and refrigerate overnight. For a recess snack, shape onigiri into 1 1/2 in (4 cm) balls instead of palm-sized triangles. Pack two different kinds for lunch so the flavours are a … Continued
This main-course salad, made by lightly charring cabbage strands under the broiler, is seasoned with a lemony dressing and smoke-infused hempseeds. The slight bitterness from charring amplifies all the savoury and sweet flavours of the dish. The hemp crumble, a healthier stand-in for bacon bits, tastes very similar to bacon bits and it may just … Continued
Beans, squash, and corn are known as the “three sisters” and are a key part of the diet of centenarians in the region of Nicoya, Costa Rica. These breakfast bowls draw on those reliable sisters with a nod to the Costa Rican dish gallo pinto, a mixture of rice and beans, spiked with cilantro, often … Continued
Food is my life. I love sweet potatoes. Jamie Oliver is my secret boyfriend. Okay, so the first two are true. But I do rely on Jamie occasionally for some culinary inspiration. This fish pie was inspired by Jamie and lightened up by yours truly. It’s super easy to make and oh so tasty. A … Continued
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Rachel MacPherson
The world of food additives is filled with the risky and the banned
alive Editorial
Let’s break down how much you actually need
Lizzy Sherman
How to see past the labels and make smarter choices
Kamarra Morris
Delicious sweet and savory creations
Michelle von Hahn
Serves 4 to 6
Makes 24 squares
Serves 2
Serves 4
Serves 12
Serves 12
Makes 25 to 30 shooters
Makes 16 boats
Serves 6
