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Easy Vegan Shepherd’s Pie

Easier than the meat version, the protein, fibre, and healthy fat combination of lentils, cauliflower, and walnuts creates a low-GI… Continue reading...

Cheesy Spinach Stuffed Shells

For many, nothing is more comforting than the smell of garlicky baked pasta. Cheese is replaced with high-protein tofu… Continue reading...

Big Batch Tempeh Chili

Crumbled tempeh provides incredible texture to this crowd-pleasing (and serving!) chili. It freezes well for a healthy heat-and-serve weeknight… Continue reading...

Peanutty Blondie Bars

Makes 16 bars This dessert packs a punch! Chickpeas replace flour, making this a gluten-free option. They’re also a… Continue reading...

8 Healthy Tips for Dining Out

It’s no surprise that restaurant food may not be the healthiest food. But there’s no sense in skipping social… Continue reading...