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Easy Vegan Shepherd’s Pie
By Allison Day, RHN on December 22, 2014Easier than the meat version, the protein, fibre, and healthy fat combination of lentils, cauliflower, and walnuts creates a low-GI… Continue reading...
Cheesy Spinach Stuffed Shells
By Allison Day, RHN on December 22, 2014For many, nothing is more comforting than the smell of garlicky baked pasta. Cheese is replaced with high-protein tofu… Continue reading...
Big Batch Tempeh Chili
By Allison Day, RHN on December 22, 2014Crumbled tempeh provides incredible texture to this crowd-pleasing (and serving!) chili. It freezes well for a healthy heat-and-serve weeknight… Continue reading...
Peanutty Blondie Bars
By Jennifer Danter on December 1, 2014Makes 16 bars This dessert packs a punch! Chickpeas replace flour, making this a gluten-free option. They’re also a… Continue reading...
8 Healthy Tips for Dining Out
By alive Editorial on November 7, 2014It’s no surprise that restaurant food may not be the healthiest food. But there’s no sense in skipping social… Continue reading...
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