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Green Tea

Buddhist monks originally brought green tea to Japan from China. It was quickly embraced by the Japanese as a soothing, … Continue reading...

Suppers for Savvy Seniors

This month’s recipes are especially designed for seniors. Each one is easy to make and is just enough to serve … Continue reading...

Hear the Hemp Oil Buzz

My friends often ask me why I’m high on hemp. I respond by explaining the many nutritional merits of hemp … Continue reading...

Turnips are Tops for Health

Native to western Asia, the turnip has served as food for humans and their livestock for centuries. The turnip was … Continue reading...

Nutritional Yeast

Yeasts are a group of microscopic single-celled fungi, relatives of the mushroom. More than 100 different species are known. Nutritional … Continue reading...