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Open to Inspiration

At Aurora Bistro, source and season are chef Jeff Van Geest’s favoured inspirations, and general manager and sommelier Kurtis Kolt … Continue reading...

Running Out of Steam

When we exercise, it is important to replace fluids in order to prevent dehydration. When we sweat, we release water … Continue reading...

Loving Lycopene

“Home grown tomatoes, home grown tomatoes, What would life be without home grown tomatoes? Only two things that … Continue reading...

Cracking Up

Crack open a six-pack–of eggs! For years it was assumed that those scrambled eggs were a sure-fire ticket to the … Continue reading...

Hemp Protein

Hemp is an excellent source of protein. It boasts a complete spectrum of natural organic proteins, with all 20 amino … Continue reading...