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A Good Breakfast Can Aid Weight Loss

New Year’s often brings renewed enthusiasm for fad diets. But before you put yourself on a strict program, have a … Continue reading...

Your Vegetable Garden May Be Your Best Nutrient Source

It’s easy to forget–in a world of food processing, quick fixes, and pill popping–that natural foods are good sources of … Continue reading...

Nutrient-Rich Recipes

With hormones fluctuating monthly and additional changes happening over a lifetime, women can succumb to all kinds of food cravings … Continue reading...

Tex-Mex Barbecue

Do you love hearty steaks, burgers, fries, chicken wings, and lots of beer? By making a few simple substitutions, you … Continue reading...

Longevi-Tea

What if there was a magic potion that could lower the risk of a heart attack and stroke, reduce the … Continue reading...