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Wheatless Wonders

As a nutritionist, I am often asked about gluten-free diets by those with difficulty digesting certain grain foods. Gluten is … Continue reading...

Not Milk?

The best food for babies is their mothers’ milk; it is perfectly adapted to their needs. For adults, however, lactose … Continue reading...

Cancer-Free Dining

Everyone wants health and potential protection from cancer, but few of us know how to successfully implement healthful change. Based … Continue reading...

The Healthy Vegan

 I meet Karen at our favorite coffee shop. On the counter I find a large metal jug of soy milk. Continue reading...

A Detox Menu

Detoxification can mean different things to different people. A seasonal body cleanse can take a variety of approaches, so I … Continue reading...