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Latest Food articles
Not Milk?
By Hélène Baribeau, MSc, DtP on January 2, 2005The best food for babies is their mothers’ milk; it is perfectly adapted to their needs. For adults, however, lactose… Continue reading...
Cancer-Free Dining
By Sally Errey, RNCP on January 2, 2005Everyone wants health and potential protection from cancer, but few of us know how to successfully implement healthful change. Based… Continue reading...
The Healthy Vegan
By Galina Pembroke on January 2, 2005I meet Karen at our favorite coffee shop. On the counter I find a large metal jug of soy milk. Continue reading...
A Detox Menu
By Sally Errey, RNCP on January 1, 2005Detoxification can mean different things to different people. A seasonal body cleanse can take a variety of approaches, so I… Continue reading...
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The Ultimate Guide to Supplements
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This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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5 Tips for Healthy Aging
Embrace your vitality
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Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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Magnesium: How Much Do You Know?
It’s a key player in … everything!
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Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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