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Green Tea: What’s New?

A steaming mug of tea is a soothing antidote to Canada’s brisk winter months. Green tea, in particular, has piqued… Continue reading...

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Vitamin D Update

During the wintertime, supplementing with vitamin D is more important than ever. This multitasking vitamin benefits our overall health, including… Continue reading...

Eating Right for IBD

Living with inflammatory bowel disease (IBD) can involve a series of daily diet dilemmas; for example, wanting to sample a… Continue reading...

11 Ways to Increase Your Energy Right Now

Guzzling cup after cup of coffee isn’t the only way to get through a hectic day. If you feel a… Continue reading...