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Born to Run

Morgan Mitchell is almost supernaturally fast—a vegan track and field phenom who’s run the 400m in a blistering 51.25 seconds. Continue reading...

This is your brain on no sleep

In our wired, 24-7 world where people are facing more demands than ever, getting a good night’s rest is typically… Continue reading...

The endocannabinoid system: what is it?

Your body is a lot like a symphony—or the chorus of a Mumford & Sons song. It likes to be… Continue reading...

Battle of the sexes

When it comes to well-being, women and men can be as different as apples and oranges (or figs and eggplants). Continue reading...

Damn good advice

Q: Why is fermentation so hot, and what are its benefits? A: From sourdough to sauerkraut and every tangy delectable… Continue reading...