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Cold Heart Facts

Small misconceptions can have big impacts on your cardiovascular system, putting you at risk of heart disease. Check your heart … Continue reading...

Eat Red!

When it comes to heart health and your diet, think red. Although there are some notable exceptions (think processed, cured … Continue reading...

The Microbiome

The microbial black box revealed Technological advances over the last decade have allowed scientists to peer into the dark world … Continue reading...

Under the B …

B vitamins … from 1 to 12 We know most of our bodies’ 13 essential vitamins by a single letter: … Continue reading...

Lectins

Have you heard it said recently that lectins are the next gluten? There has been a lot of talk about … Continue reading...