More Health articles

Let’s Get Happy

“Happiness is not something ready-made. It comes from your own actions.” —Dalai Lama XIV We all… Continue reading...

Get a Grip on Osteoarthritis

January is the perfect time to plan how to look after our joints this year, whether we suffer from arthritis… Continue reading...

Green Tea: What’s New?

A steaming mug of tea is a soothing antidote to Canada’s brisk winter months. Green tea, in particular, has piqued… Continue reading...

Green Energy

The many demands of modern life involve a great deal of mental focus. Trying to maintain sustained cognitive focus is,… Continue reading...

Vitamin D Update

During the wintertime, supplementing with vitamin D is more important than ever. This multitasking vitamin benefits our overall health, including… Continue reading...