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4 Whole Foods-Based Cleansing Strategies

While springtime may inspire some of us to undertake a short-term cleanse or detox, the daily food choices… Continue reading...

6 Healthy Food Swaps

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Aromatherapy 101

We’re all familiar with the power of scent, whether we’ve thought about it or not. Close your eyes and think… Continue reading...

3 Simple Steps to Ease Eczema

In Canada, it is estimated that 17 percent of the population will suffer from eczema at some point in their… Continue reading...

Reshape Your Negative Thought Patterns

Have you ever overcooked the chicken, only to think you can’t do anything right? This is a cognitive distortion: a… Continue reading...