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Natural Sun Protection

Most Canadians are finally—and happily—soaking up some warm summer sun. While we’re aware of the importance of protecting… Continue reading...

Keepsakes in the Soil

In 1983, nursing instructor Mary Ballon faced a problem no tourniquet could fix: where could she—and other Canadian home gardeners—get… Continue reading...

Nature’s First Aid Kit

We know fresh herbs are wonderful flavouring agents for cooking, but did you know a herb garden can… Continue reading...

Fabulous Flaxseed Oil

Flaxseed oil, also known as linseed oil, is one of the richest plant-based sources of an omega-3 fat… Continue reading...

Smooth Travels

In the flurry of excitement and preparations preceding summer vacation, our gut often slips our minds. But when a stomach… Continue reading...