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New & Noteworthy

Females are strong as hell, says science Okay now ladies: if “Survivor” by Destiny’s Child is your karaoke jam, you’re… Continue reading...

Here’s what an ND keeps in her purse

As a practicing naturopath with a busy life, I long ago discovered a useful trick for meeting unanticipated challenges: quick,… Continue reading...

Supplements that make a major difference in women’s lives

Iron Listen up: low iron levels are not uncommon in women, especially athletes. Many of us will experience iron deficiency… Continue reading...

Emotional Intelligence

Ever felt deflated by a co-worker’s oblivious or harmful remarks? Mystified by a family member’s passive aggressiveness? Fumed over a… Continue reading...

The cleanse you can stay on forever

Some foods are like bad boyfriends. It’s tough to break up with them, but once you do, you feel liberated. Continue reading...