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Allergic or Intolerant

Sometimes sitting for a peaceful meal can feel more like running an obstacle course if you have reactions to what … Continue reading...

Natural Thyroid Support

Thyroid dysfunction is common among women in North America. While medication may be indicated, natural thyroid support, in the form … Continue reading...

Write A Love Letter—It’s Good For You

Frenzied declarations of love scrawled with a fountain pen may seem antiquated, and they probably don’t feature in your Valentine’s … Continue reading...

Why You Should Try Oil Pulling (and How to Do It)

You’ve probably heard of oil pulling: an ancient Ayurvedic technique that involves swishing oil around your mouth, with … Continue reading...

The Heart of the Matter

A passionate advocate of healthy living, alive editor-in-chief Stuart Harries has long maintained that the future of health care is integrated. Continue reading...