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3 Simple Steps to Ease Eczema

In Canada, it is estimated that 17 percent of the population will suffer from eczema at some point in their… Continue reading...

Reshape Your Negative Thought Patterns

Have you ever overcooked the chicken, only to think you can’t do anything right? This is a cognitive distortion: a… Continue reading...

10 Step Allergy Survival Kit

Canada has some of the world’s cleanest air, reports the World Health Organization, yet one in five Canadians still… Continue reading...

Is Crying Good For You?

Tears of joy, tears of sadness—any way they roll, having a good cry can be a healthy way to… Continue reading...

Demystifying 7 Allergy Myths

Allergy season is here. Along with the sneezing, sniffling, and itching, there can also be some confusion about allergies… Continue reading...