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Stress & Heart Health

The idea that too much stress makes you sick is one to take to heart. Stress can pave the… Continue reading...

Fermenting Vegetarian Proteins

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3 Alternative Therapies for Back Pain

“Ouch!” There it is again. Whether it’s at the base of your neck, between your shoulder blades, or nestled… Continue reading...

3 Fat-Burning Helpers

When people talk about weight management strategies, they share countless opinions on what works and what doesn’t. While nothing beats the… Continue reading...

The Basics of Self-Care

After the busy holiday season, we may feel as if we’ve been caring for everyone except ourselves. However, with the… Continue reading...