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3 Alternative Therapies for Back Pain

“Ouch!” There it is again. Whether it’s at the base of your neck, between your shoulder blades, or nestled… Continue reading...

3 Fat-Burning Helpers

When people talk about weight management strategies, they share countless opinions on what works and what doesn’t. While nothing beats the… Continue reading...

The Basics of Self-Care

After the busy holiday season, we may feel as if we’ve been caring for everyone except ourselves. However, with the… Continue reading...

Care For Your Kidneys

Deep in your abdomen, one on either side of your spine and tucked under your ribcage, sit a pair… Continue reading...

The Art of Contemplation

From wrapping presents to winter upkeep, from vacations to visiting family and friends, or from cooking to cleaning up… Continue reading...