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Stock a Natural Medicine Chest

A natural medicine chest can consist of an assortment of remedies such as herbal teas, essential oils, homeopathic remedies,… Continue reading...

Herbal Medicine

Herbal medicine may seem hip and new to many, but archeological excavations show that humans have been using plants… Continue reading...

Essential Omega-3s

In the heyday of 1980s low-fat dieting, three scientists were awarded the Nobel Prize for discovering why human beings… Continue reading...

Branched-Chain Amino Acids

Branched-chain amino acids (BCAAs) are made up of three essential amino acids—leucine, isoleucine, and valine. As amino acids are an… Continue reading...

Recover from Exercise Faster

Choosing the right nutrient dense foods post workout can help all athletes (whatever their sport) improve their performance by… Continue reading...