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Supplements that make a major difference in women’s lives

Iron Listen up: low iron levels are not uncommon in women, especially athletes. Many of us will experience iron deficiency… Continue reading...

Emotional Intelligence

Ever felt deflated by a co-worker’s oblivious or harmful remarks? Mystified by a family member’s passive aggressiveness? Fumed over a… Continue reading...

The cleanse you can stay on forever

Some foods are like bad boyfriends. It’s tough to break up with them, but once you do, you feel liberated. Continue reading...

Well that’s awkward

If you regularly suffer from digestive symptoms—think gas, bloating, post-lunch tummy aches or frequent trips to the bathroom—you’re definitely not… Continue reading...

Is this the number one toxin for your heart?

Seventy-five percent of Americans report they’re exposed to moderate or high levels of it. We encounter it nearly everywhere: in… Continue reading...