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Damn Good Advice

Q: I’ve heard that echinacea can help with anxiety, but I thought that echinacea was an immune booster. Can you… Continue reading...

Eat, drink and be healthy

Welcome to the “Lots of Food” issue! Inside, you’ll find loads of delicious plant-based recipes to take you from Thanksgiving… Continue reading...

New & Noteworthy

So, CBD is showing up everywhere … Chances are you’ve heard about CBD, and that’s for good reason. Short for… Continue reading...

No more back-to-school bugs

We’re heading into fall, and that means we’re marching toward cold and flu season (ugghhh) and other seasonal oh-no-not-again situations. Continue reading...

Mindfulness for real life

I’ll admit it straight up: I’ve had an on-and-off relationship with meditation. I’ve experienced its grounding, peace and presentness, and… Continue reading...