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Sleepless Nights? Try Hitting the Gym!

It’s long been thought that exercise can help you catch more Zs, but new research shows that it may take… Continue reading...

Good Food is Cool Food

Alexandra, 16, opened her lunch of tuna and spinach. “Oh joy, salad,” she thought. Then, a friend looked over… Continue reading...

Overweight and Underactive

Children today face unique challenges to their health. Technology and advertising are just a few factors that contribute to an… Continue reading...

Globally Aware Children

As our world shrinks and news becomes more accessible, our kids have opportunities to learn—and to lead change. We can… Continue reading...

Exercise Nutrition

Top-level athletes—and anyone training in the hopes of becoming one—are generally aware of the benefits of exercise nutrition, also… Continue reading...