More Health articles

Put Your Phone Down!

There’s no denying the fact that cellphones—those handy little contact-lists-slash-day-planners-slash-Facebook-checkers that we keep stashed away in our pockets or purses—have… Continue reading...

Fasting and Calorie Restriction

Therapeutic fasting is probably one of the earliest therapies used in medicine. Calorie restriction is another type of therapy… Continue reading...

Badnight Moon

I blame the odd sleepless night on plenty of things: the neighbours’ crying baby kept me up; raccoons rustled in the… Continue reading...

Enzyme Supplements

Enzymes are protein molecules that help make reactions happen more easily and quickly in our bodies. Whether we suffer… Continue reading...

Herbs & Supplements

Plants have been used for medicinal purposes for thousands of years. Traditional use has led to renewed interest in… Continue reading...