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All About Phobias

Tammy Wells has a spider phobia. “It is not a rational fear or something silly that I can ‘just… Continue reading...

Sleep: Spring Cleaning for the Brain?

We’re all well aware how important sleep is.  Not getting the recommended eight hours or so of shut eye… Continue reading...

Glorious Ginger

Well known for its robust flavour, ginger is a staple in many Canadian kitchens. However, this versatile plant not… Continue reading...

Cortisol and Weight Gain

Billions of dollars are spent annually to combat the trend toward obesity and its detrimental health consequences. Fast food,… Continue reading...

Nutrition for Seniors

There’s a reason older adults commonly love their toast and tea. It doesn’t require intense meal preparation such as… Continue reading...