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A Healthy Balance

For the many women who juggle a career, home, and/or children, life is a balancing act. When we think… Continue reading...

Natural Help for Anxiety Disorders

It’s human to periodically feel and experience anxiety. Unfortunately, some people experience anxiety daily or chronically and feel very… Continue reading...

Plant-Based Fuel

It’s a common misconception that sports nutrition is just for elite athletes. Everyone who exercises has specific nutritional needs,… Continue reading...

Mushroom Power

Mushrooms have been eaten for thousands of years in Asian countries for their health-promoting benefits. In the past several… Continue reading...

Mind-Body Health

It’s good news that more Canadians are integrating mind-body therapy practices into their wellness programs. Our minds directly affect… Continue reading...