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Healthy Super Kids

Sniffles, coughs, earaches, tummy troubles, fevers—if you have kids, chances are you see your fair share of these symptoms around… Continue reading...

Put Your Phone Down!

There’s no denying the fact that cellphones—those handy little contact-lists-slash-day-planners-slash-Facebook-checkers that we keep stashed away in our pockets or purses—have… Continue reading...

Fasting and Calorie Restriction

Therapeutic fasting is probably one of the earliest therapies used in medicine. Calorie restriction is another type of therapy… Continue reading...

Badnight Moon

I blame the odd sleepless night on plenty of things: the neighbours’ crying baby kept me up; raccoons rustled in the… Continue reading...

Enzyme Supplements

Enzymes are protein molecules that help make reactions happen more easily and quickly in our bodies. Whether we suffer… Continue reading...