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Damn Good Advice

Q: When I do a detox program, I feel great … but the feeling quickly dissipates as I return to… Continue reading...

From the Editor: Mar-Apr 2018

Since I live in southern California, the arrival of spring means the Santa Monica Mountains are ablaze with wildflowers, which… Continue reading...

How to Stop Time From Racing By

When you’re a kid, time seems limitless. Every day passes with syrupy slowness, and years stretch out like taffy. But… Continue reading...

Queen B’s

All hail B vitamins. We’ve known they’re super important for overall health for a long time, but we’re still discovering… Continue reading...

Till Sleep Do Us Part

Let’s get one thing straight: you love your partner. You don’t mean to throw an arm across their throat at… Continue reading...