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Plant-Based Fuel

It’s a common misconception that sports nutrition is just for elite athletes. Everyone who exercises has specific nutritional needs,… Continue reading...

Mushroom Power

Mushrooms have been eaten for thousands of years in Asian countries for their health-promoting benefits. In the past several… Continue reading...

Mind-Body Health

It’s good news that more Canadians are integrating mind-body therapy practices into their wellness programs. Our minds directly affect… Continue reading...

Zest for Life

Perfectly packaged by nature and ripe for the picking, citrus fruits are a deliciously fragrant source of goodness—for health… Continue reading...

Homeopathy 101

Homeopathy has been practised for hundreds of years, yet confusion still abounds about what homeopathic remedies really are and how… Continue reading...