Latest Health articles

Creative Immune Boosting

Winter—the season of snow, skiing, holidays, and maybe even a little hot cider or wine in front of the… Continue reading...

Insomnia

In a recent Canadian survey, 40 percent of people reported one or more symptoms of sleeping problems and almost… Continue reading...

Restless Legs

Subtle yet maddening. It’s how people describe restless legs that keep them awake night after night. Modern medicine has… Continue reading...

All About Phobias

Tammy Wells has a spider phobia. “It is not a rational fear or something silly that I can ‘just… Continue reading...

Sleep: Spring Cleaning for the Brain?

We’re all well aware how important sleep is.  Not getting the recommended eight hours or so of shut eye… Continue reading...