Latest Health articles

Cortisol and Weight Gain

Billions of dollars are spent annually to combat the trend toward obesity and its detrimental health consequences. Fast food,… Continue reading...

Nutrition for Seniors

There’s a reason older adults commonly love their toast and tea. It doesn’t require intense meal preparation such as… Continue reading...

Migraines Be Gone

They are generally described as severe headaches, although if you have ever had one, you know that calling a… Continue reading...

Brain Games

Gamer Grandpa is a popular video on YouTube featuring a grandfather playing a video game with his grandson. The… Continue reading...

3 Simple Food Swaps

Fall marks a time for change, making healthy eating a little more stressful. Simple plant-based substitutions for regular ingredients can… Continue reading...