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Between the Sheets

We’ve all had dry spells. But there’s a big difference between no sex due to circumstance (e.g. not finding someone… Continue reading...

Damn good advice

Q. I’ve heard we should be eating way more than five a day when it comes to fruits and vegetables. Continue reading...

New & Noteworthy

Females are strong as hell, says science Okay now ladies: if “Survivor” by Destiny’s Child is your karaoke jam, you’re… Continue reading...

Here’s what an ND keeps in her purse

As a practicing naturopath with a busy life, I long ago discovered a useful trick for meeting unanticipated challenges: quick,… Continue reading...

Supplements that make a major difference in women’s lives

Iron Listen up: low iron levels are not uncommon in women, especially athletes. Many of us will experience iron deficiency… Continue reading...