Latest Lifestyle articles
Protecting Your Child’s Innate Food Wisdom
By Lisa Petty on May 1, 2020Unlike trendy diets you read about, intuitive eating is an approach to eating that involves a set of skills we’re… Continue reading...
Time is on Our Side
By Jenn Farrell on May 1, 2020Women! Are you feeling a little down about midlife? Good news: it happens to almost everyone, and if you can… Continue reading...
No Gym? No Problem! Time to Quaran-tone and Find your Fitness
By Brendan Rolfe, DipA, PTS, NWS on April 30, 2020Media inundates our lives, not only with news about impending doom, but also with “influencers” inspiring or shaming about what… Continue reading...
Managing Weight Control and Eating Disorders During Isolation
By Carimé Lane on April 28, 2020From just one look at our Facebook feeds, it’s clear many of us are feeling stressed—and, as a result, snacky… Continue reading...
Smooth Blends
By Matthew Kadey, MSc, RD on April 24, 2020Eat your vegetables! We all recognize the familiar dinnertime command. But we’re here to say: eating your veggies is not… Continue reading...
Featured Articles
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1
The Ultimate Guide to Supplements
Buying supplements can be confusing—so let's simplify it
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2
This Simple Smoothie Is Packed with Omega-3s
A natural health product recipe
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3
9 Ways I've Learned to Cultivate Inner Beauty
The thoughtful glow-up
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4
5 Tips for Healthy Aging
Embrace your vitality
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5
Why Gender Can Matter When It Comes to Health
Gender matters when it comes to health
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6
3 Gluten-Free Recipes You Can Feel Extra Good About
They're good for you AND the world
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7
Magnesium: How Much Do You Know?
It’s a key player in … everything!
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8
Disconnect to Reconnect
Ditch digital distractions and go analogue for your next holiday
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9
The Truth About Fertility (Spoiler Alert: It's Complicated)
Steps in the complex dance of fertility and conception
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10
Additional Resources
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