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The Worst Retirement Ever

When I started my first bike race at 19 years old, I loved the combination of strength and… Continue reading...

Want to live to 100? Look Abroad

We may not be able to hop on a plane tomorrow, but we can take longevity secrets from countries around… Continue reading...

Fermented: Behind the Buzzword

Shredded cabbage, water, salt. That’s it. You throw them together in a glass jar, and then you add the final… Continue reading...

Are Your Friends Saving Your Life?

You know your friends are good for your heart, figuratively speaking. How often have you been soothed by the sound… Continue reading...

From the Editor: Fall 2017

Without a doubt, fall is my favorite season. The summer heat recedes, resulting in the perfect running temperature. Plus, some… Continue reading...