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A Good Read

What was your last brush with a book? A summer fling with a best-seller? A dutiful march through a classic? … Continue reading...

5 Nutrients for Healthy Skin

Does winter leave your skin a little dry, red, and flaky? Using natural products and moisturizing regularly are helpful, but … Continue reading...

Is Binge-Watching the New Normal?

“Are you still watching House of Cards?” This question pops up on the screen after you watch a few episodes … Continue reading...

6 Ways to Make Mighty Oats Work for You

A comfort food that’s also a proven superfood, mighty oats are fibre-filled whole grains. Oats may help lower LDL (bad) … Continue reading...

10-minute hacks to keep you balanced over the holidays

Revisit your ice cube tray Yes, you’ll need some regular old ice cubes for entertaining. But you can also use … Continue reading...