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Mother Nature’s Air Purifiers

With winter fast approaching, we will be spending more and more time indoors. This is a perfect time to consider … Continue reading...

Fitness Tech

Undoubtedly, you’ve heard the catch phrase, “work smart, not hard.” The reality of fitness is that hard work gets results, … Continue reading...

Family-Friendly Fall Activities

The hot, hazy days of summer may be over, but cooler temperatures don’t mean it’s time to hibernate indoors. With … Continue reading...

Draw Your Stress Out

Your pulse accelerates, your breathing is tense, and your head hurts. You want to shout at your spouse, snap at … Continue reading...

Am I Pretty Or Ugly?

Body image dissatisfaction is on the rise among kids. According to the Canadian Women’s Foundation, 60 percent of girls think … Continue reading...