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Run the Right Way

Have you run to catch the bus, run to the shops before closing time or run for your life… Continue reading...

Winter-proof Your Fitness Routine!

The weather outside may be frightful (for the next few months!), but your fitness routine can still be delightful. It’s… Continue reading...

-20 & Snowing?

Below-freezing temperatures, snow-covered roads, and wind chill may not seem like ideal conditions for riding a bike. But more… Continue reading...

Planned Obsolescence

There’s no denying that Canadians love their stuff—after all, each one of us threw out nearly 1,610 lb (730… Continue reading...

5 Ways to Break Out Of That Fitness Rut!

If you find yourself doing the same exercises at the gym week in and week out, you may be in… Continue reading...