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Fitness Tech

Undoubtedly, you’ve heard the catch phrase, “work smart, not hard.” The reality of fitness is that hard work gets results,… Continue reading...

Family-Friendly Fall Activities

The hot, hazy days of summer may be over, but cooler temperatures don’t mean it’s time to hibernate indoors. With… Continue reading...

Draw Your Stress Out

Your pulse accelerates, your breathing is tense, and your head hurts. You want to shout at your spouse, snap at… Continue reading...

Am I Pretty Or Ugly?

Body image dissatisfaction is on the rise among kids. According to the Canadian Women’s Foundation, 60 percent of girls think… Continue reading...

Become a Citizen Scientist

There are scientists among us. Some of them gather scientific data while wearing lab coats, others while wading hip deep… Continue reading...