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Top Exercises for Each Body Part
By alive Editorial on April 9, 2015Do you regularly incorporate strength training in your workout routines? If not, you’re missing out! Muscle tissue is super important… Continue reading...
Laughter Yoga
By Charlotte Francis on March 20, 2015What do hot soup, cellphones, milkshakes, and melting spaghetti have in common? They are all exercises used in laughter… Continue reading...
7 Surprising Stress Busters
By alive Editorial on March 9, 2015Get outside for a short break Being outside in nature reduces our stress and boosts our overall health—even… Continue reading...
Body Talk
By Sarka Halas on February 25, 2015Do you fidget when you talk to your boss or cross your arms when meeting new people? Or perhaps… Continue reading...
8 Tips for Strengthening Your Relationships
By alive Editorial on February 16, 2015It doesn’t matter if it’s your mom, best friend, neighbour, or romantic partner: all relationships are important, and all can… Continue reading...
Featured Articles
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1
How the story ends
Actor and activist Adrian Grenier wants to change one of the most harrowing stories of our time: that by 2050, there will be more plastic in the ocean than fish.
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2
Deep blue dinner
Indigo is a go in 5 recipes that call on our favorite blue ingredients … including some you’ve probably never heard of. Dive in!
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3
Sea change
Feeling inspired by Adrian Grenier’s fight for our oceans? Here are the facts on what’s happening in the deep blue sea, and here’s how you can help turn this ship around.
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4
How to truly keep your skin hydrated
Should you be slamming more water? Washing your face more often? Spraying on facial mists? All your questions, answered.
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5
A shore thing
These seaweed recipes bring the ocean floor to the kitchen table … and we can’t get enough.
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6
It’s a trap!
Forget crazy-ambitious resolutions. Just avoid these 5 nutrition traps that even healthy people fall into. (All. The. Time.)
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Anxiety, interrupted