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10 Surprising Uses for Herbs

Herbs have a rich history of use as disinfectants and natural beauty treatments. In 19th-century Europe, pungent lemon balm… Continue reading...

8 Common Yoga Types, Decoded

Whether you’re brand new to yoga or you’re a seasoned pro looking to try out a new style, it can… Continue reading...

Tips for a Sun-Safe Summer

It’s official: summer’s here! This, of course, equates to one thing—fun in the sun. However, fun in the sun can… Continue reading...

Horsing Around

Although often considered a leisure activity, horseback riding is increasingly being explored as a sport with many health benefits. Continue reading...

Sun Protection

It’s a sunny summer day and you’re planning to take your kids to the beach. A generation ago, it… Continue reading...