Weightlifting is a great way to build toned muscles and keep your heart healthy. Holistic Nutritionist Samantha Gladish has some advice on where to start. For great products that help to support heart health visit www.kyolic.ca.
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Athleisure is in but non-eco-friendly is out
Yoga guru Tara Stiles’ new approach to wellness is grounded in the ancient wisdom of Ayurveda. Here’s how to apply its teachings to find balance in your life.
Rachel B. Levin